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18%,transparent);color:var(--yellow);border-radius:6px;align-items:center;gap:4px;padding:3px 8px;font-size:12px;font-weight:500;display:inline-flex}.pr .icn{font-size:13px}#toast{left:50%;bottom:calc(96px + var(--sab));z-index:200;background:color-mix(in srgb,var(--surface-2) 88%,transparent);-webkit-backdrop-filter:saturate(180%)blur(20px);backdrop-filter:saturate(180%)blur(20px);opacity:0;pointer-events:none;transition:opacity var(--med),transform var(--med) var(--ease);text-align:center;border-radius:99px;max-width:88vw;padding:11px 20px;font-size:15px;font-weight:500;position:fixed;transform:translate(-50%)translateY(6px);box-shadow:0 10px 30px -6px #00000080}#toast.show{opacity:1;transform:translate(-50%)translateY(0)}.empty{text-align:center;color:var(--label-2);padding:44px 20px;font-size:15px;line-height:1.45}.empty .ico{color:var(--label-2);justify-content:center;margin-bottom:12px;font-size:34px;display:flex}.steps-list{color:var(--label-2);flex-direction:column;gap:9px;padding-left:18px;font-size:15px;line-height:1.5;display:flex}.steps-list::marker{color:var(--label-3)}.cal-grid{grid-template-columns:repeat(7,1fr);gap:5px;margin-top:10px;display:grid}.cal-h{text-align:center;color:var(--label-3);text-transform:uppercase;padding:2px 0;font-size:11px;font-weight:500}.cal-d{aspect-ratio:1;background:var(--surface);color:var(--label);transition:background var(--fast);border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:15px;font-weight:400;display:flex}.cal-d:active{background:var(--surface-2)}.cal-d.has{background:var(--acc-soft);color:var(--acc)}.cal-d.today{box-shadow:inset 0 0 0 1.8px var(--acc)}.cal-d i{background:0 0;border-radius:50%;width:5px;height:5px}.cal-d i.done{background:var(--acc)}.cal-d i.plan{background:var(--label-3)}.cal-d i.ovr{background:var(--orange)}.cal-legend{color:var(--label-3);justify-content:center;gap:14px;margin-top:12px;font-size:12px;display:flex}.cal-legend i{border-radius:50%;width:6px;height:6px;margin-right:5px;display:inline-block}.swatches{flex-wrap:wrap;gap:12px;display:flex}.swatch{width:32px;height:32px;transition:transform var(--fast);border-radius:50%;flex:none;position:relative}.swatch:active{transform:scale(.9)}.swatch.on:after{content:"";box-shadow:0 0 0 2px var(--label);border-radius:50%;position:absolute;inset:-4px}.ss-label{letter-spacing:-.004em;text-transform:none;color:var(--acc);align-items:center;gap:5px;margin:8px 0 5px 4px;font-size:12px;font-weight:600;display:flex}.ss-label .icn{font-size:13px}.item.in-ss{box-shadow:inset 3px 0 0 var(--acc)}.ss-card{border-radius:var(--r-lg);background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--acc-line);padding:14px}.workout-swipe-surface{touch-action:pan-y}@media (width<=400px){.ss-card{padding:10px 8px}}.ss-hd{color:var(--acc);text-align:center;justify-content:center;align-items:center;gap:5px;margin-bottom:12px;font-size:12px;font-weight:600;display:flex}.ss-ex{position:relative}.ss-amp{text-align:center;color:var(--acc);margin:14px 0 8px;font-size:15px;font-weight:600}.today-row{border-radius:var(--r);background:var(--surface-2);transition:background var(--fast);text-align:left;cursor:pointer;justify-content:space-between;align-items:center;gap:10px;width:100%;margin-top:12px;padding:12px 14px;display:flex}.today-row:active{background:var(--surface-3)}.today-row .lbl2{letter-spacing:.03em;text-transform:uppercase;color:var(--label-3);font-size:11px;font-weight:500}.today-row .ttl{text-transform:capitalize;letter-spacing:-.012em;white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:17px;font-weight:500;line-height:1.25;overflow:hidden}@media (hover:hover){.today-row:hover{background:color-mix(in srgb,var(--surface-2),var(--surface-3) 60%)}:root[data-theme=light] .today-row:hover{background:color-mix(in srgb,var(--surface-2),var(--surface-3) 85%)}}.cols{display:block}@media (width>=1000px){#app{max-width:1080px;padding-top:32px}.cols{grid-template-columns:1fr 1fr;align-items:start;gap:14px;display:grid}.cols>*{min-width:0}#app .list{grid-template-columns:1fr 1fr;gap:8px;display:grid}#modal-root .list,.narrow .list{flex-direction:column;display:flex}.narrow{max-width:640px;margin:0 auto}.tiles{grid-template-columns:repeat(4,1fr)}.cols .tiles{grid-template-columns:1fr 1fr}#tabbar{border:var(--hair) solid var(--sep-op);border-radius:var(--r-xl);width:520px;padding:7px 10px 9px;bottom:16px;left:50%;right:auto;transform:translate(-50%);box-shadow:0 12px 40px -10px #00000080}#tabbar button.start{margin-top:-26px}.sheet{border-radius:var(--r-xl) var(--r-xl) 0 0;width:640px;margin-left:-320px;left:50%;right:auto}.center{width:340px}#timer{width:520px;margin-left:-260px;bottom:112px;left:50%;right:auto}#timer.rest{flex-direction:row;align-items:center;gap:14px}#timer.rest .head{flex:1;min-width:0}.exmedia img{height:380px}.hm-wrap{flex-direction:column;align-items:center;display:flex}}.coach-cta{text-align:left;border-radius:var(--r-card);background:linear-gradient(135deg,var(--acc-soft),color-mix(in srgb,var(--acc) 6%,var(--surface)));border:1px solid color-mix(in srgb,var(--acc) 35%,transparent);width:100%;transition:transform var(--fast),filter var(--fast);align-items:center;gap:13px;margin-bottom:12px;padding:14px 16px;display:flex}.coach-cta:active{filter:brightness(1.06);transform:scale(.985)}.coach-cta-av{background:var(--acc);width:42px;height:42px;color:var(--on-acc);box-shadow:0 6px 18px -6px color-mix(in srgb,var(--acc) 60%,transparent);border-radius:13px;flex:none;place-items:center;font-size:21px;display:grid}.coach-cta-t{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.coach-cta-t b{letter-spacing:-.015em;color:var(--label);font-size:17px;font-weight:600}.coach-cta-t span{color:var(--label-2);font-size:13px;line-height:1.35}.coach-cta-chev{color:var(--acc);flex:none;font-size:15px}